A healthy and safe fast in the month of Ramadan

Golden jewels...the famed Medjoul dates, which are more expensive and only because of its out of the world taste and size.

We mark the start of Ramadan by looking into how to reduce fatigue, minimise dehydration and stay healthy during the fasting month, especially during the run-up to the World Cup finals.

Today marks the start of Ramadan, the ninth month of the Islamic calendar when Muslims around the world observe a month of fasting from dawn to dusk.