A mindfulness course changed everything for one woman who spent a lifetime suffering from anxiety.
IS ANYONE genuinely surprised by the findings of a report suggesting that mindfulness based cognitive therapy (MBCT) is effective in treating depression and anxiety? Almost four years ago, I went to my doctor, Jonty Heaversedge, because the anxiety that had dogged me all my life had reached a frightening level.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
