Using AI for weight loss isn’t a bad thing, personal trainers say

If you’ve tried losing weight and haven’t seen results, or your routine has become stagnant, personal trainers suggest trying artificial intelligence. — Dreamstime/TNS

There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where you or how you start, working out can be intimidating if you don’t know what to do.

If you’ve tried it all and haven’t seen results, or your routine has become stagnant, personal trainers suggest trying artificial intelligence.