Light exposure may have a ‘powerful influence’ on mental health

Exposure to light during the night may be detrimental to mental health, according to a study by researchers in Australia. — AFP Relaxnews

Scrolling on your phone or watching television late into the night could be harmful to your mental health, according to a study by Australian researchers.

More broadly, increased exposure to light at night might increase the risk of mental health conditions ranging from anxiety to bipolar disorder. Conversely, significant daytime light exposure may be beneficial in terms of mental health.