How to take a break from social media

People may also be more connected than ever through social media, but a 2018 University of Pennsylvania study found that people who limit their time on social media experience less depression and feelings of loneliness. — Dreamstime/TNS

Two and a half hours – that's the average amount of time people spend on social media each day.

It may not sound like a lot, but that time can really add up – and at what cost? Social media has proven negative effects on mental health (especially for teens), self-image and for some is a huge time-waster.