People may also be more connected than ever through social media, but a 2018 University of Pennsylvania study found that people who limit their time on social media experience less depression and feelings of loneliness. — Dreamstime/TNS
Two and a half hours – that's the average amount of time people spend on social media each day.
It may not sound like a lot, but that time can really add up – and at what cost? Social media has proven negative effects on mental health (especially for teens), self-image and for some is a huge time-waster.
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