Six exercises to undo the daily damage of cellphone use

BIZ TECH-ADDICTION SJ

Is your cellphone sending your body the wrong signal? We are dependent on our devices to access emails, chat with friends and watch endless videos of cats doing funny things. But with this seemingly harmless convenience comes some consequential health concerns. 

The body was not designed for a digital lifestyle. Hours spent hunched over a phone places a considerable amount of stress on muscles and joints. Over time, this tension can impact and impair your strength, safety and stability. And while that may sound alarming, it likely won’t slow down or stop your smartphone-loving ways. So rather than ditch your device, practice these simple exercises that help combat the health hazards associated with cell phone use.