FILE- In this Jan. 9, 2019, file photo, a man checks his phone in Cambridge, Mass. Mike Johansson, a senior lecturer in communication at Rochester Institute of Technology, has asked his students to keep track of how they spend their time. “Over time, I had a few students who came back to me and said, ‘I was amazed. I didn’t realize that over the course of a week I was averaging three to four hours on YouTube every day.’ It adds up,” Johansson says. (AP Photo/Elise Amendola, File)
Apple’s Screen Time feature can tell you more about your iPhone usage than you may care to know.
Like how many text notifications you receive, the number of hours you spend on social networking and how your total usage on any given day stacks up against your average.
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