Something worrying you? Play Tetris, researchers say

The next time you find yourself biting your nails with anxiety, play a game of Tetris or the like. New research shows that the classic game's achievable goals will not only help make time pass, but reduce any negative emotions. Photo: Thomas Eisenhuth/dpa

The next time you find yourself biting your nails with anxiety, play a game of Tetris or the like. New research shows that the classic game's achievable goals will not only help make time pass, but reduce any negative emotions. 

New research has found that the videogame Tetris can help you unwind when you're overly worried or stressed, as it creates a “state of flow” in the mind.