Switch off your screen and head outside for better eye health


  • TECH
  • Monday, 03 Jul 2017

A new study from Duke University correlates problem behavior among children with mental health problems and their use of digital technology. But it's not clear if tech use is a symptom or a cause. (Artem Rastorguev/Dreamstime/TNS)

A Queensland University of Technology (QUT) eye health researcher and optometrist has advised taking a break from modern technology and heading outdoors as one of the best ways to maintain eye health. 

Brisbane, Australia-based Associate Professor Scott Read puts spending more time in natural light – and less time in front of a screen – as one of his top five everyday tips for keeping your eyes healthy. 

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