Study suggests mothers of young children should cut down on screen time

Screen stress: Researchers suggest that mothers of young children try a 'digital detox' to limit their screen time. — AFP Relaxnews

Australian researchers are encouraging mothers of young children to avoid all forms of screen-based activity (tablets, smartphones, etc.) in order to reduce their anxiety levels, which can already be high due to busy days and broken nights. Mothers could even try a "digital detox" to help avoid burn-out. 

A recent study, published in the journal Plos, has linked the amount of time spent on screen-based sedentary activities to the risk of developing anxiety. Women aged between 25 and 34 present the highest risk, since this age group is more widely connected to the Internet and social networks.