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Knowing your body type will help keep your fitness goals realistic
Being familiar with your body frame size may be key to getting the results you want from your eating and exercise regimens.
'Sweet Home' tough gal Lee Si-young gets comical on TikTok
The Korean star is known for action K-dramas, but she actually has a soft spot for comedies.
That’s out of the box
NATIONAL athletes did not get a chance to battle on the competition stage or break sweat at the training ground for most part of the year but they can still end 2020 beaming with pride.
Korean drama 'Sweet Home' scores a home run with its creative monsters and metaphors
10-episode K-drama from esteemed director Lee Eung-bok looks at the manifestation of human desires in the form of monsters.
6 ways to boost your human growth hormone levels naturally, for better health
Here are six ways to increase your body’s production of human growth hormone to help you stay healthy and fit.
Andropause: Not the same as menopause but needs to be addressed
Although not the male equivalent to menopause, andropause is a condition that can run havoc in a man's life and disrupt his family too.
50s, fit and fabulous: Jennifer Lopez, Aaron Kwok share health secrets
Celebs like J.Lo, Kwok, Singapore's Chuando Tan are rewriting the book on how to age gracefully.
We can't help but be inspired by this 74-year-old bodybuilder
Nothing is going to stop this 74-year-old from Florida from performing on 'America's Got Talent'.
Thailand's second phase of lockdown relaxation to start Sunday (May 17)
BANGKOK: The Thailand government is confident the second phase of the easing of lockdown measures from Sunday (May 17) will definitely help lift the economy, Dr Taweesin Visanuyothin, spokesman of the government’s Centre for Covid-19 Situation Administration, said.
No kidding - toddler helps with lockdown workouts
(Reuters) - As families around the world endure the COVID-19 lockdown and deal with bored children testing their patience, British cyclist Pete Mitchell found an innovative way to keep a toddler entertained while getting his daily workout done.
