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Fitness

Weight loss: Maintenance is better than a quick fix

In a trial of weight loss approaches, the rate at which people dropped excess pounds was not linked to their success in keeping the weight off, says research.

Nutrition

The secret to weight loss is 80% diet, 20% exercise – is this true?

Some say successful weight loss can happen if you can stick to the 80/20 rule. Does this mean that watching your diet is more important than exercising? Here's what experts say.

Wellness

6 hormones that influence weight loss in women

There are six hormones in women that directly or indirectly influence their weight, and therefore, need to be addressed in any weight-loss programme.

Wellness

Doctors testing a ‘balloon’ pill for weight-loss

Soon there may be a new option for overweight patients to jump start a weight-loss programme. Doctors are testing a new pill that pumps nitrogen gas and inflates a balloon in the stomach.

Living

Should you take weight loss drugs?

You should research the good and bad of any weight loss drugs or supplements under consideration, and consult your doctor before making a decision.

Nutrition

Take less carbs to help maintain weight loss

Low carbohydrate diets can help people maintain their weight loss by triggering the body to increase the number of calories it burns.

Fitness

Dig deeper when seeking weight loss advice online

Anyone searching on the Internet for quality information on weight loss should expect to filter through junk advice first, says study.

Health

Weight loss: Maintenance is better than a quick fix

In a trial of weight loss approaches, the rate at which people dropped excess pounds was not linked to their success in keeping the weight off, says research.

Fitness

Bad weight-loss shortcuts

If there were sure-fire shortcuts to lose weight and keep it off for good, we would all be looking like supermodels by now.