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Health 12 Jan 2003 | 12:00 AM

Fitting in

JUDI SHEPPARD MISSETT offers some workout tips that will give maximum effectiveness and efficiency to your fitness routine.

Health 12 Jan 2003 | 12:00 AM

Atkins' diet continues to feed controversy

There are two opinions about the Atkins' diet -- one totally supportive, the other remaining sceptical. RIDGELY OCHS talks to experts who're dubious about the diet.

Health 19 Jan 2003 | 12:00 AM

Extreme dieting risks

WHEN Lori Turner sees model-thin young women, she's not admiring their silhouettes. Instead, she's thinking about their bone structure.

Health 19 Jan 2003 | 12:00 AM

Eating our lives away

OKAY, time for a reality check. If you need an extra nudge to get with a healthy eating and exercise programme for 2003, maybe this will help: the obesity epidemic is not only getting worse, but the latest research shows that the ill effects of being overweight and obese in middle age now rival those of smoking.

Lifestyle 19 Jan 2003 | 12:00 AM

Extreme dieting risks

WHEN Lori Turner sees model-thin young women, she's not admiring their silhouettes. Instead, she's thinking about their bone structure.

Lifestyle 19 Jan 2003 | 12:00 AM

Eating our lives away

OKAY, time for a reality check. If you need an extra nudge to get with a healthy eating and exercise programme for 2003, maybe this will help: the obesity epidemic is not only getting worse, but the latest research shows that the ill effects of being overweight and obese in middle age now rival those of smoking.

Lifestyle 19 Jan 2003 | 12:00 AM

Forget the rest

Though widely prescribed to cut risk of premature delivery, bed rest is not proven to help, and may even hurt, writes B>KATHLEEN PHALEN/B>.

Health 19 Jan 2003 | 12:00 AM

Forget the rest

Though widely prescribed to cut risk of premature delivery, bed rest is not proven to help, and may even hurt, writes B>KATHLEEN PHALEN/B>.

Health 26 Jan 2003 | 12:00 AM

Expediting weight loss

There is a natural focus on weight loss at this time of year, but lasting success does not come from quick-fix diets. To achieve a healthy weight and maintain it for years to come, you must make permanent lifestyle changes #8211; and the sooner the better.

Health 09 Feb 2003 | 12:00 AM

Supplement questions

With the shift in nutrition pattern towards one of unhealthy excess, the role of supplements in maintaining health is becoming more prominent.