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App helps people learn to meditate, improves attention skills

An experimental app may help people learn to meditate, which in turn yields improvements in attention span and working memory, a new study suggests.

Uplifting comeback

PETALING JAYA: Weightlifter Mohd Azroy Hazalwafie Izhar Ahmad had a fruitful outing on his return to the international stage.

Ban lifted but lifters’ morale still low after long inaction

PETALING JAYA: Malaysia’s weightlifters have a lot of catching up to do when they compete in the Asian Weightlifting Championships in Ningbo, China from April 20-30.

Retail trading in the digital age

AMIR, a 32-year old fitness buff, used to travel three miles to a mall at the end of every month to purchase his health and weight-lifting supplements.

Kudos to the rising Asian women

A letter from RUEBEN DUDLEY , Petaling Jaya, Selangor

Michael B. Jordan doesn’t mind being a sex symbol

After under-taking a super strenuous workout regime for 'Creed', Michael B. Jordan was almost unrecognisable, and he looks even better in 'Creed 2'.

State makes handsome profit hosting APMG

PENANG was able to recover each ringgit spent and gain a tidy profit in hosting the Asia Pacific Masters Games (APMG) 2018.