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Shogi, the Japanese chess variant known as the "game of generals", is enjoying a wave of popularity in its homeland thanks to a gawky teenage prodigy with a rock-star following.
Household chores can offer a two-in-one benefit: a spotless home and a well-worked body.
Here are five of the exercises Brie Larson did in order to train for her Captain Marvel role, with beginner versions included for us amateurs.
Work your abs and get back in shape. There is still time to look and feel better before the year ends.
They may be small, but the wrists are built tough.
Weighed your handbag recently? It could be too heavy for your own good.