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Fitness 25 Oct 2019 | 6:00 AM

Finding it hard to lose that fat? Here's why

Eliminating the fat in your “spare tyre” or “beer belly” may take some effort, especially if you have a low metabolism, but it’s not an impossible task.

Children 22 Feb 2019 | 6:10 AM

Here’s how to get your child moving

With childhood obesity on the rise, it is crucial to get your child up and moving, and involved in physical activity from an early age.

Metro News 03 Apr 2018 | 12:00 AM

Dairy brand launches new variant

GOODDAY Milk has introduced a new variant, the Goodday Charge, an improved chocolate milk drink to help kick-start your day.

Community 01 Aug 2017 | 12:00 AM

Calcium boost for walkers

PARTICIPANTS of the #AnakAnak Malaysia Walk 2017 will get to enjoy nourishing servings of F&N Magnolia milk.

Nutrition 31 Jan 2017 | 6:42 AM

Women who eat these can look forward to stronger bones

Mediterranean diet isn't just good for heart health but it may also help women build stronger bones, says new study.

Community 05 Nov 2016 | 12:00 AM

Eat right to stay healthy, say health experts

NO matter how groggy your child may be in the morning, skipping breakfast should not be an option as this results in a mid-morning energy slump.

Seniors 27 Jul 2016 | 6:59 AM

Do more than just drink milk for stronger bones after 50

Getting enough calcium in your diet throughout your life can help your bone health, and you don't need to drink milk all the time.