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Walking can bring about many health benefits, including reducing the risk of heart disease, some cancers and dementia.
AS the saying goes, “You are what you eat.” Consuming the same nutritional drink every day can get a bit dull. This in turn could affect your health and daily mood. Why not try out the new Marigold UHT Milk with Malt?
Eliminating the fat in your “spare tyre” or “beer belly” may take some effort, especially if you have a low metabolism, but it’s not an impossible task.
With childhood obesity on the rise, it is crucial to get your child up and moving, and involved in physical activity from an early age.
Mediterranean diet isn't just good for heart health but it may also help women build stronger bones, says new study.
Getting enough calcium in your diet throughout your life can help your bone health, and you don't need to drink milk all the time.