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"Smart" gyms? Absolutely, said an Eden Prairie, Minnesota, couple who opened a new Exercise Coach franchise in Minnetonka that features Exerbotics fitness equipment.
When an elderly person falls down, the fear of falling again could lead to a downward spiral, both physically and mentally.
These seniors are bunking ageist stereotypes by weight training in their golden years.
IT WAS a breeze arriving at the artsy and trendy Kanvas Soho @ Cyberjaya where its developer Suntrack Raven Sdn Bhd’s office has relocated to, in order to be nearer to the young working community it has created here. The drive using the LDP toll road from Kelana Jaya took us a mere 20 minutes in the afternoon on a working day.
Eliminating the fat in your “spare tyre” or “beer belly” may take some effort, especially if you have a low metabolism, but it’s not an impossible task.
With fabric as a material, these resistance bands are more durable, easily maintained and a great addition to your regular workout.
It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.
With its OLED screen and complete health tracking capabilities, the Garmin Venu, unveiled at the Berlin IFA, might just be the watch best poised to take on the Apple Watch.
WOMEN who join John Yew’s fitness class are not going to hear the usual promises of being able to fit into a cheongsam in three months.
Weight training can improve physical performance, movement control, walking speed, functional independence and self-esteem, as well as prevent osteoporosis.