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Finding it hard to lose that fat? Here's why

Eliminating the fat in your “spare tyre” or “beer belly” may take some effort, especially if you have a low metabolism, but it’s not an impossible task.

Resistance is futile: Sweatband's fabric resistance bands are a hit

With fabric as a material, these resistance bands are more durable, easily maintained and a great addition to your regular workout.

Getting fatter with all that exercise? Here's what you're doing wrong

It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.

Not just for guys: Here's why weight training is important for women too

Weight training can improve physical performance, movement control, walking speed, functional independence and self-esteem, as well as prevent osteoporosis.