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Being intentional about finding time for ourselves throughout the day helps prevent stress from building up.
PETALING JAYA: It is a common health condition that is estimated to affect about 38% of Malaysian adults.
IT IS not every day that one gets to celebrate their 100th birthday. But a special resident at St Mary’s Aged Home in Petaling Jaya spent the day surrounded by loved ones and close friends.
Once the periods stop for good, a woman's lower oestrogen levels leaves them more vulnerable to this bone-related condition.
HEART attack has been the leading cause of death in Malaysia for the past 17 years and research indicates that heart disease, often associated with old age, is increasingly occurring in younger people.
Our love for sugary snacks and sweet drinks needs to be controlled for the sake of our and our children’s health.
You can keep moving while working from home, with this unique piece of furniture/equipment.
Not only have lockdowns aggravated uni students' sedentary lifestyle, but it also likely had an impact on their eating habits, reveals a study conducted by Canadian researchers.