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Replacing fats and proteins in your diet with high-quality carbohydrates is associated with a lower risk for type 2 diabetes.
Parents may not always have a lot of time to spend with their children, but what time they do spend together should be quality time.
Whether overweight or underweight, a man's kilos can have a negative effect on his fertility.
It takes less than a fortnight for changes to a man’s diet to affect his sperm quality, according to new research.
Having to break fast at night and have sahur early in the morning can play havoc with a Muslim's sleep routine.
The key to a healthier sex life lies in the quality of the relationship, not the frequency of sex.
Sleep is as crucial to our bodies as food and drink, and needs to be given proper priority.
While healthy individuals are dealing with the fear of contracting Covid-19, thousands of palliative care patients are trying to have the best quality of life that they can.
Sleep problems plague both men and women, but for the latter, it may be more acute for specific reasons.
Don’t take the air quality in your living space for granted and think it is unpolluted.