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Choose high-quality carbs to help prevent diabetes
Replacing fats and proteins in your diet with high-quality carbohydrates is associated with a lower risk for type 2 diabetes.
Quality time most important for children
Parents may not always have a lot of time to spend with their children, but what time they do spend together should be quality time.
Your weight could be affecting your sperm quality
Whether overweight or underweight, a man's kilos can have a negative effect on his fertility.
The quality of your sperm is affected by your diet, study shows
It takes less than a fortnight for changes to a man’s diet to affect his sperm quality, according to new research.
Here's how to get quality sleep during Ramadan
Having to break fast at night and have sahur early in the morning can play havoc with a Muslim's sleep routine.
Thousands of palliative care patients are now living in uncertain times
While healthy individuals are dealing with the fear of contracting Covid-19, thousands of palliative care patients are trying to have the best quality of life that they can.
Having trouble sleeping? Hormonal changes can affect sleep quality for women
Sleep problems plague both men and women, but for the latter, it may be more acute for specific reasons.
Your passport to a world of great vacations
To help travellers and ease the process of hunting for accommodation, SGI Vacation Club Berhad (SGI VC) is offering a week-based vacation club programme and services.
How to keep the air clean in your home, especially with smokers around
Don’t take the air quality in your living space for granted and think it is unpolluted.
A Closer Look At Migraine
Untreated migraine leads to productivity loss and impacts quality of life.
