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Replacing fats and proteins in your diet with high-quality carbohydrates is associated with a lower risk for type 2 diabetes.
Parents may not always have a lot of time to spend with their children, but what time they do spend together should be quality time.
It takes less than a fortnight for changes to a man’s diet to affect his sperm quality, according to new research.
Having to break fast at night and have sahur early in the morning can play havoc with a Muslim's sleep routine.
While healthy individuals are dealing with the fear of contracting Covid-19, thousands of palliative care patients are trying to have the best quality of life that they can.
Sleep problems plague both men and women, but for the latter, it may be more acute for specific reasons.
Infections of the sinus and nose are quite common and can cause a significant decrease in productivity and quality of life, but are often mistaken for the common cold.
Marvellously tasteful yet homely and full of warmth, Rozel presents a range of quality choice of furniture for discerning clientele.
Children in this modern age are getting less sleep than those of previous generations, which can negatively affect their growth, health and behaviour.
Take care of your skin, whether it’s by investing in good skincare or showering with the best quality body wash.