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Choose high-quality carbs to help prevent diabetes
Replacing fats and proteins in your diet with high-quality carbohydrates is associated with a lower risk for type 2 diabetes.
Quality time most important for children
Parents may not always have a lot of time to spend with their children, but what time they do spend together should be quality time.
The quality of your sperm is affected by your diet, study shows
It takes less than a fortnight for changes to a man’s diet to affect his sperm quality, according to new research.
Here's how to get quality sleep during Ramadan
Having to break fast at night and have sahur early in the morning can play havoc with a Muslim's sleep routine.
Thousands of palliative care patients are now living in uncertain times
While healthy individuals are dealing with the fear of contracting Covid-19, thousands of palliative care patients are trying to have the best quality of life that they can.
Having trouble sleeping? Hormonal changes can affect sleep quality for women
Sleep problems plague both men and women, but for the latter, it may be more acute for specific reasons.
Blocked nose all the time? That 'cold' may be a sinus infection
Infections of the sinus and nose are quite common and can cause a significant decrease in productivity and quality of life, but are often mistaken for the common cold.
Choose a luxurious makeover this New Year
Marvellously tasteful yet homely and full of warmth, Rozel presents a range of quality choice of furniture for discerning clientele.
When your child is not sleeping well
Children in this modern age are getting less sleep than those of previous generations, which can negatively affect their growth, health and behaviour.
Radiant beauty is achievable with the right products
Take care of your skin, whether it’s by investing in good skincare or showering with the best quality body wash.
