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Ellyse Ng tried out running initially and dropped a staggering 30kg. But overtime, her priorities changed from wanting to lose weight to getting stronger.
Next year, plan a holiday to Sabah’s West Coast and Kudat divisions to experience its culture, tradition, food and general way of life.
Cancer patients feel comfortable talking to cancer survivors about their health concerns
For the first time ever, National Doctors Day is celebrated in the Land Beneath The Wind with the annual medical outreach camp organised by associations of private doctors.
Exciting developments are happening in Sabah as part of Visit Malaysia 2020, including hosting the Pata Adventure Travel Conference and Mart, which brings together professionals involved in adventure travel and responsible tourism.
Where Malaysian arts and culture is concerned, grassroots communities are leading the way. Here are five voices of the people for the people.
Mount Kinabalu is the centrepiece of the North Borneo “mountainscape”. On a clear day, from the park headquarters where eager groups of hikers would usually set off every morning, one can readily appreciate its broad sheer flanks thrusting out from the surrounding greenery.
Climbing these five types of mountains in South-East Asia can be a worthwhile and unique experience.
Our reader pays tribute to these fathers and grandfathers who, despite their advanced age, are still active and continue to make every day an adventure. They may be a little slower, stiffer and more forgetful, yet they have made adjustments to their lifestyles to keep up with the changing times.