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Keeping the Ponggal traditon alive despite MCO
Although this year’s Ponggal would be celebrated in the new norm, there is a silver lining as those observing it will have the opportunity to foster closer ties with family members.
Myths of eating for your skin
Read on to see if eating dark- or light-coloured food affects your skin colour.
Boost your fertility by eating right
Couples should embark on a healthy diet and take the appropriate supplements before trying to get pregnant.
Here is one food group you can eat more of
Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity.
Getting active about keeping our good health
While everyone wants good health, not many actively try to maintain it until they fall ill.
Too much acidic food and drink could wear your teeth down
Dental erosion – the irreversible loss of tooth structure caused by acids of non-bacterial origin – is a growing problem.
Can I have chocolate if I'm on the keto diet?
While cutting out most carbs is one part of the keto diet, you might be surprised to learn that you can still have your chocolate while on this diet.
Your child's immunity is best built with natural foods
Children do not really need supplements as they can fulfil all their nutritional needs from a healthy, balanced diet.
Should I exercise when I'm sick?
It depends on how you’re feeling, but experts advise against doing anything vigorous.
Boosting Your Immunity Through Your Diet
One of the best ways to boost your immune system is to maintain a healthy diet.
