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Although this year’s Ponggal would be celebrated in the new norm, there is a silver lining as those observing it will have the opportunity to foster closer ties with family members.
Read on to see if eating dark- or light-coloured food affects your skin colour.
Couples should embark on a healthy diet and take the appropriate supplements before trying to get pregnant.
Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity.
While everyone wants good health, not many actively try to maintain it until they fall ill.
Dental erosion – the irreversible loss of tooth structure caused by acids of non-bacterial origin – is a growing problem.
While cutting out most carbs is one part of the keto diet, you might be surprised to learn that you can still have your chocolate while on this diet.
Children do not really need supplements as they can fulfil all their nutritional needs from a healthy, balanced diet.
It depends on how you’re feeling, but experts advise against doing anything vigorous.
One of the best ways to boost your immune system is to maintain a healthy diet.