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Does having mental health problems mean I'm crazy?

Mental health is just as important as our physical health, however, the stigma over mental health issues prevents many from getting proper treatment.


Conference on making mental health a priority for healthy ageing

Mental health will be the focus at the eighth Malaysian Conference on Healthy Ageing, where a holistic approach to mental health issues affecting our society today will be discussed.


Examining the stigma of mental health illness in Malaysia

In conjunction with World Mental Health Day on Oct 10, we take a look at the stigma of having a mental health problem in Malaysia.


This World Mental Health Day, write an essay

The Malaysian Mental Health Association is organising an essay competition to raise awareness of mental health issues in conjunction with this year’s World Mental Health Day.


How good is our mental health compared to people in Asia Pacific?

New Mental Health Integration Index confirms substantial gaps exist in policy and support for patients across Asia Pacific.


Survey: Millennials say mental health aid is a priority in war zones

A Red Cross survey of 15 countries including Malaysia find that almost three-quarters of millennials believe mental health should be prioritised during aid for conflict situations.


Mental health is important at every stage

Mental health is about how we think, feel and act as we cope with our lives. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage.


Here's how what we eat can affect our mental health

Nutrition impacts mental health more than we think, and the lack of certain nutrients might be behind our depression or anxiety.


#TalkingAboutIt: Support for mental health issues on social media

Some people facing mental health issues find that going on social media and sharing their journey helps them find support and help.


Free your mind: 4 lifestyle changes for your better mental health

To help you take better care of your mental health, we’ve rounded up four simple lifestyle changes that can be easily made to boost your mental well-being.