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Mental health is just as important as our physical health, however, the stigma over mental health issues prevents many from getting proper treatment.
Mental health will be the focus at the eighth Malaysian Conference on Healthy Ageing, where a holistic approach to mental health issues affecting our society today will be discussed.
In conjunction with World Mental Health Day on Oct 10, we take a look at the stigma of having a mental health problem in Malaysia.
The Malaysian Mental Health Association is organising an essay competition to raise awareness of mental health issues in conjunction with this year’s World Mental Health Day.
New Mental Health Integration Index confirms substantial gaps exist in policy and support for patients across Asia Pacific.
A Red Cross survey of 15 countries including Malaysia find that almost three-quarters of millennials believe mental health should be prioritised during aid for conflict situations.
Mental health is about how we think, feel and act as we cope with our lives. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage.
Nutrition impacts mental health more than we think, and the lack of certain nutrients might be behind our depression or anxiety.
Some people facing mental health issues find that going on social media and sharing their journey helps them find support and help.
To help you take better care of your mental health, we’ve rounded up four simple lifestyle changes that can be easily made to boost your mental well-being.