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When Amri Rahim was diagnosed with diabetes two years ago, it was just the wake-up call he needed to change his sedentary lifestyle and stop his excessive eating.
If you lead a healthy lifestyle, there is no reason why you cannot indulge in a daily cup of coffee, or two.
Speaker and lifestyle coach Hannah Lo says the most powerful thing in terms of empowerment is to show other women the way by being the way.
Having habits like eating healthily, exercising regularly, not smoking and drinking moderately, can add up to 10 extra years of disease-free life.
Adopting healthy lifestyle habits in middle age can help decrease the risk of stroke in women, and possibly men too.
Taking statins will decrease your cholesterol levels, but that does not mean your heart is healthy.
Children often emulate their parent's behaviour and lifestyle so start changing your poor habits to become better role models.
In order to establish a new lifestyle on a long-term basis, it helps to to set priorities. First change one habit, then change another.
In the recently held ACYA-YYAF #WFH Workshop challenge, five winning designs showcase how future homes can prepare us for threats like Covid-19.
Christian Harfmann, from Austria, has settled in Cund, a village in Transylvania, Romania, where he tends his animals and leads a self-sustainable lifestyle - growing his own food, baking his own bread and making his own chocolate.