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HIIT-ing up the exercise floor is not for everyone

It’s the answer for quick weight loss and boosting fitness levels in the shortest time, but high-intensity interval training, or HIIT, workouts are not for everyone.

Meet two successful career women who survived abusive men

Life Inspired talks to Tengku Munazirah Tengku Abdul Samad Shah Alhaj and Jeyalatha Ganeson, who got out of abusive relationships and made something of their lives. Now they are trying to inspire and help other Malaysians make better decisions for themselves too.

What to eat or not to eat before a workout

Foods that are ideal for good health may actually be detrimental and minimise the benefits if a workout if you consume them just before you start exercising.

Cook like a pro with the all-new Big Cubie Oven

Go big on healthy cooking! Cook like a pro with the all-new 30L Superheated Steam Convection Oven (aka Big Cubie Oven) from Panasonic.

What do Malaysian travellers want?

A recent consumer study by a global travel brand reveals what Malaysian travellers want, and how to get it.

Canadian doctors to start prescribing museum visits

A group of Canadian doctors are to begin prescribing trips to a museum and art gallery to help patients suffering a range of ailments become a picture of health.

How to be a healthy superwoman with just two nutrients

Supply the nutrients your body needs to maintain your role as wife, mother and businesswoman. Be a healthy superwoman with the a combination of evening primrose oil and vitamin E from Bio-Life.

Celebrity doc disciplined for controversial hormone therapy

A US doctor, who has treated celebrities like Cindy Crawford and Suzanne Somers, was disciplined for using controversial hormone therapy to treat menopausal symptoms.