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Wellness

Why are my periods so irregular?

Many women experience irregularities in their menstruation. Sometimes, a change in lifestyle is all that is needed, but sometimes, a consult with the doctor is necessary.

Nutrition

Eating healthily when preparing for a cycling event

As cycling is considered a moderate- to high-intensity exercise, it is important that you provide your body with the proper nutrition and hydration for this activity.

Health

3 exercise myths busted

To maximise benefits from your exercise routine, you need to weed out the myths from facts about exercise.

Wellness

Keep diabetes in check

If you have diabetes, remaining vigilant with medical check-ups, adopting healthy lifestyle changes and self-monitoring will help to prevent further health worries down the track.

Wellness

High cholesterol isn't just a problem for the overweight

Contrary to popular belief, high cholesterol is not just a problem for the overweight - even the skinniest of us can have high cholesterol!

Wellness

Preventing heart attacks

Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood.

Fitness

Do you know what type of shoes are best for you?

The right pair of shoes can go a long way in safeguarding the health of your feet.

Music

Jay Chou is on his way to Malaysia again

The Invincible 2 Jay Chou Concert Tour 2018 will be held at Stadium Merdeka at 8pm, Jan 27, 2018.

Wellness

Have a GREAT life

Great Eastern Life CEO Datuk Koh Yaw Hui on staying fit for life.

Seniors

Retirement isn't all about the money

Great Eastern Life shares that not everything in retirement is about money.