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Many women experience irregularities in their menstruation. Sometimes, a change in lifestyle is all that is needed, but sometimes, a consult with the doctor is necessary.
As cycling is considered a moderate- to high-intensity exercise, it is important that you provide your body with the proper nutrition and hydration for this activity.
To maximise benefits from your exercise routine, you need to weed out the myths from facts about exercise.
If you have diabetes, remaining vigilant with medical check-ups, adopting healthy lifestyle changes and self-monitoring will help to prevent further health worries down the track.
Contrary to popular belief, high cholesterol is not just a problem for the overweight - even the skinniest of us can have high cholesterol!
Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood.
The right pair of shoes can go a long way in safeguarding the health of your feet.
The Invincible 2 Jay Chou Concert Tour 2018 will be held at Stadium Merdeka at 8pm, Jan 27, 2018.