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TECH 06 Feb 2019 | 4:00 AM

Five free YouTube fitness channels to help you work out at home this year

If you want to get fit this year but you're not ready to commit to a gym membership, then YouTube's free workout channels are a good place to start.

Focus 19 Oct 2018 | 12:00 AM

Getting fit to lift others up

BARELY nine months ago, businessman Michael Quah weighed a hefty 120kg. But now he is 87kg – down by a whopping 33kg.

Fitness 10 Oct 2018 | 6:00 AM

Do the slow jog for an injury-free workout

If you haven’t heard of it yet, this Japanese professor’s ‘invention’ of slow jogging has put an end to the no pain, no gain approach.

Metro News 12 Sep 2018 | 2:22 AM

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TECH 21 Aug 2018 | 2:00 AM

Fix a phone or 50 pushups: how to beat knife crime in Britain

Sitting in his cell, mulling a childhood shaped by fear, theft and drugs, gang member Jake knew things had to change.

Metro News 13 Aug 2018 | 12:00 AM

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Tennis 09 Jul 2017 | 8:22 AM

Federer subdues old-school Zverev to reach last 16

LONDON (Reuters) - It was never likely that tennis's grand old master Roger Federer would be taken by surprise when serve-volleyer Mischa Zverev came at him with a blast from Wimbledon's past.

Viewpoints 16 Apr 2017 | 6:11 AM

For a good, free workout, take the stairs

Any form of walking has health benefits, but climbing stairs doubles the amount of exercise compared to walking on a flat surface.

Community 07 May 2015 | 12:00 AM

Work out and earn armour

AMERICAN sports brand Under Armour rolled out its third store in the Klang Valley with a campaign to encourage Malaysians to work out to lead a healthier lifestyle.