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Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity.
Although cooking ourselves is the best way to ensure that we are eating healthy, many feel that they lack the time to do so.
As parents, we have to model healthy choices for our children in both diet and physical activity.
While everyone wants good health, not many actively try to maintain it until they fall ill.
ZURICH: Nestle has raised its guidance for 2020 organic sales growth to around 3% after beating third-quarter expectations with a 4.9% growth, driven by strong demand for pet food, coffee and health products.
A key element to maintaining a healthy immune system and being able to fight off infections resides in keeping a healthy balance of bacteria in our gut.
One of the best ways to boost your immune system is to maintain a healthy diet.
Boost your immune system to fight off the coronavirus by cooking your own nutritious meals while staying home during this movement control order (MCO) period.
KOTA KINABALU: A balanced diet and some exercise is important to prevent illness and in staying healthy during the enhanced movement control order (MCO) period, says a nutritionist from Universiti Malaysia Sabah.
KOTA KINABALU: A balanced diet is needed, as there are no specific foods that can boost the immune system, says Universiti Malaysia Sabah (UMS) nutritionist Dr Yasmin Ooi.