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CHILDREN from Pertubuhan Pengurusan Pusat Jagaan 1Malaysia were treated to a fun day by staff from the Perak Community Specialist Hospital.
The medical specialist is trained in the rehabilitation of sports injuries, whether of professional athletes, amateur sportsmen or patients who can benefit from more physical activity.
Flat feet are among the most common foot problems for Malaysian children, but many parents may not know how to best manage it.
Flat feet, bunions, arthritic joints, hammer toes – all these foot problems can be fixed surgically, something many people may not be aware of.
Exercise injuries are common, especially to the lower back, knees, and feet and ankles, but you can take certain steps to avoid them.
The right pair of shoes can go a long way in safeguarding the health of your feet.
Here are science-based ways to selecting a pair of running shoes that will help you achieve your running goals and reduce your risk of injury.