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Wellness 12 Nov 2017 | 6:04 AM Premium

Keep diabetes in check

If you have diabetes, remaining vigilant with medical check-ups, adopting healthy lifestyle changes and self-monitoring will help to prevent further health worries down the track.

Wellness 08 Nov 2017 | 6:05 AM Premium

High cholesterol isn't just a problem for the overweight

Contrary to popular belief, high cholesterol is not just a problem for the overweight - even the skinniest of us can have high cholesterol!

Wellness 31 Oct 2017 | 3:00 PM Premium

Preventing heart attacks

Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood.

Fitness 16 Oct 2017 | 4:00 PM Premium

Do you know what type of shoes are best for you?

The right pair of shoes can go a long way in safeguarding the health of your feet.

Wellness 11 May 2017 | 5:02 AM Premium

Have a GREAT life

Great Eastern Life CEO Datuk Koh Yaw Hui on staying fit for life.

Seniors 20 Apr 2017 | 5:02 AM Premium

Retirement isn't all about the money

Great Eastern Life shares that not everything in retirement is about money.

Fitness 18 Apr 2017 | 6:04 AM Premium

How to motivate yourself to exercise

Ever wonder how fitness enthusiasts keep themselves so highly motivated? Here are some tips on how to keep inspired about exercising.

Fitness 17 Apr 2017 | 6:06 AM Premium

Punch and kick your way to better health

Body Combat is one of the activities offered at FitForLife KL 2017.

Fitness 16 Apr 2017 | 6:14 AM Premium

4 tips for runners getting ready for their first distance race

Even novice runners will cross the finish line of the race easily with these four important tips from Great Eastern Life.

Wellness 14 Apr 2017 | 6:33 AM Premium

‘Feeding’ your workouts: When to eat

Tips on feeding your body before and after every workout so that you can stay energised, build lean muscle, lose weight and speed up recovery.