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Kill two birds with one stone by doing housework and getting a workout all in one go.
You don’t necessarily have to eat before a workout, but it’s good to have a (reasonable!) snack afterwards.
ELGEYO MARAKWET, Kenya (Reuters) - On a cloudy day at a school in Elgeyo Marakwet county in Kenya's west, children jump over wooden desks serving as hurdles placed on the course of a steeplechase race, as their classmates cheer excitedly from the side.
Malaysians welcome move to allow some physical activities during lockdown, caution that SOPs must be followed strictly
PETALING JAYA: With individual physical activities such as jogging and non-contact sports allowed to resume during the two-week total lockdown, health-conscious Malaysians can breathe a sigh of relief, but some have expressed concern on whether the activities will contribute to the spread of Covid-19.
All it takes is a pink drink (yes, pink!), regardless of the actual beverage.
BUKIT MERTAJAM: All dams and recreational areas under the jurisdiction of the Penang Water Supply Corporation (PBAPP) will be opened to the public from Friday (Feb 26).
Urban seniors cope during these trying times by staying connected with others, exploring interests.
A HOSPITAL administration expert is urging the government and health authorities to increase bed capacity and expand isolation facilities ahead of a potential surge in coronavirus patients, as hospitals in Indonesia are quickly running out of space for Covid-19 patients.
Unicef launches video challenge for young people during the MCO through its Telegram channel @KitaConnect.