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Savour each bite of our food to ensure good digestive health

Eating too fast or missing meals because we need to balance the demands on our time places unnecessary stress on our digestive system, and this can badly impact our health.

Keeping a healthy weight range

The series of Malaysian National Health and Morbidity Surveys have reported that the prevalence of those who are overweight and who are suffering from obesity among Malaysians has been on the rise.

Bouncing back from an illness

It is best you seek help from a doctor to help you recover from an illness rather than self-medicate. In addition, getting better is not just about consulting doctors and taking your medications on time; other aspects of recovery are also important.

Tips for staying healthy while travelling

Your body has to bear a lot of stress as you move from place to place and follow a packed itinerary. Here’s how to strengthen your immunity, stay healthy and avoid falling sick when travelling.

The benefits of home cooking

When it comes to providing your body with healthy nutrition, nothing beats cooking your own meals. Let’s see the Top 5 reasons homemade food is the better alternative.

Bowel of irritation

Adulting today may be getting you down in more ways than you are aware of. Is Irritable Bowel Syndrome one of them? Don't simply brush off symptoms like bloating, constipation or loose stool.

Have you eaten?

Good gut health is a crucial part of overall health and well-being. If digestive problems persist, and recur frequently, or occur for no discernible reason, then they should be treated as an indicator of a more serious problem.

Problems with pooping and pain are signs of a gut disorder

In conjunction with World Digestive Health Day on May 29, we take a look at one of the less serious, but still debilitating gut disorders, irritable bowel syndrome (IBS).