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Wellness 16 Feb 2013 | 4:00 PM

Hormones for health

Hormones are of vital importance for good health, both in men and women.

Fitness 04 Jun 2013 | 4:05 AM

Men, here's a good reason to join a soccer team

A new study finds that twice-weekly soccer training can significantly boost heart health in men with type 2 diabetes.

Fitness 08 Jul 2013 | 6:22 AM

Exercise can affect your DNA: study

Exercise doesn't only improve your appearance, it can alter your genes, cutting your risks of obesity and diabetes, a new Swedish study finds.

Books 14 Jul 2013 | 2:57 PM

Let's Explore Diabetes With Owls

As with most comedy, you either get the joke or you don’t.

Fitness 17 Jul 2013 | 7:04 AM

Exercise during pregnancy can reduce ‘big baby syndrome’

For mums-to-be, a new study finds that moderate-intensity exercise three times a week during your second and third trimesters halves the risk of your newborn being overweight.

Wellness 28 Jul 2013 | 12:00 AM

Heart benefit revealed

Studies reveal that Coenzyme Q10 pills cut death rates among heart failure patients.

Wellness 17 Aug 2013 | 4:00 PM

Vitamin D-fence

There have been a number of studies carried out in recent years on the benefits of vitamin D3 on a variety of conditions, such as cancer, heart health, diabetes and Parkinson’s disease.

Wellness 24 Aug 2013 | 4:00 PM

Dealing with cracked heels

Dry skin due to loss of moisture, excessive prolonged pressure to the heel and medical conditions such as diabetes can lead to cracked heels.

Fitness 30 Aug 2013 | 4:00 PM

Hitting the top spot

Peak Physique, the spanking new kid on the local health and fitness front, wants to help busy city folk adopt a healthy lifestyle.

Fitness 09 Sep 2013 | 4:15 AM

Stop sitting so much

The mounting evidence on the health hazards of sitting are troubling, especially for those in careers requiring long hours at the desk.