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Screaming is one way of letting your stress and anxiety out, as is focusing on your breathing, and strangely enough, saying your name out loud.
Check out WeBarre, the latest hybrid workout combining ballet-inspired moves along with the elements of Pilates, yoga, dance and strength training.
Sri KL school principal Chew Teck Aun says good and caring teachers can inspire students and make a difference in their learning. When a teacher cares, the student’s attitude, motivation and behaviour change for the better.
Exercising with a buddy can help amp your workouts and produce better fitness results.
Must-see shows on dimsum to celebrate Teachers' Day.
Performing Britney Spears' Toxic made AirAsia X flight attendant Assraf Nasir an Internet sensation. Get to know him beyond those fierce dance moves.
These ageing cheerleaders in South Korea offer glimpse of world's longest-living women.
Her marriage wasn't going well, and she put up with it until her kids got married. To reclaim her youth this granny went into cheerleading.
From detective fiction to chick lit, Shakespeare has certainly come a long way.