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Nutrition 28 Sep 2019 | 6:00 AM

Core values: The best part of an apple with all the best bacteria

Eating an apple a day can keep the doctor away, but most of us might not be actually eating the part of the fruit that gives us the most health benefit.

Metro News 27 Mar 2019 | 12:00 AM

Johor’s cultural heritage

JOHOR BARU: Yayasan Warisan Johor (YWJ) is fully committed to further promote, develop, revive and preserve the art and cultural heritage of weaving in the state.

Metro News 22 Aug 2018 | 12:00 AM

Soaring high to beat eight-time champions

FROM tumbles, twists and high tosses to handstands and impressive pyramid formations, there were many memorable stunts that did not disappoint in Cheer 2018.

Nation 19 Aug 2018 | 3:21 AM

Cheers to Calyx All Girls

KUALA LUMPUR: Calyx All Girls from SMJK Katholik overcame an eight-time winner to clinch the top prize in Cheer 2018.

Nation 11 Aug 2018 | 12:00 AM

Competitors set their sights on coveted trophies in cheerleading event

KUALA LUMPUR: Excitement and anticipation are running high as the race for the coveted Cheer 2018 trophies intensifies.

Food 18 Feb 2018 | 7:25 AM

Cook’s Nook: Sweet Chap Goh Meh soups

Sweet treats are often reserved for sweet moments of Chap Goh Meh. Serve these delights for your family or guests on this blissful day.

Community 24 Aug 2017 | 12:00 AM

Sri KL team wins cheerleading competition for eighth consecutive time

IT WAS double the joy for Sri Kuala Lumpur as reigning champions – the Cyrens and the Rayvens – emerged triumphant at CHEER 2017 last Saturday, taking home both the High School Senior All-Girls and High School Junior All-Girls trophies and RM1,500 cash each.

Community 08 Aug 2017 | 12:00 AM

Perfecting their moves for finals

A CROWD cheered as some cheerleaders were tossed high into the air before falling into the arms of their teammates at the Cheer 2017 Clinic.