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Fitness 13 Sep 2019 | 6:00 AM

Getting fatter with all that exercise? Here's what you're doing wrong

It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.

Fitness 01 Feb 2019 | 6:00 AM

Here’s how to develop those washboard abs

Dreaming of washboard abs? Then, forget about spot-reduction and be prepared to work a lot harder if your genes are not in your favour.

TECH 30 Jan 2018 | 8:21 AM

Fitbit launches smartwatch Fitbit Ionic, plus Flyer earphones and Aria 2 scale

Fitbit Malaysia officially rolls out its first smartwatch, the Fitbit Ionic in Malaysia, along with bluetooth headphones Fitbit Flyer and an updated smart scale Fitbit Aria 2.

Wellness 10 Oct 2017 | 6:00 AM

You need to track your visceral fat

For the sake of your health, you should find out what your body fat percentage is, and take steps to lower it if it’s too high.

Wellness 05 Jun 2017 | 6:04 AM

Your BMI may not show how fit you are, especially if you're Asian

Is BMI a reliable indicator of health and fitness? Two doctors explain its pros and cons and why you need to understand what BMI really means.

TECH 14 Mar 2017 | 2:30 AM

An NBA star thinks he can help videogaming competitions grow up

Fox, along with three business partners, runs Echo Fox, a company that employs dozens of people dedicated to competing in professional videogame leagues.

Wellness 05 Dec 2016 | 6:10 AM

Eat what you want and still lose weight, just do this

The good news is permanent weight loss is not so complicated.