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Sweet benefits

SWEET potato leaves fried with dried prawn and chilli or I>sambal/II>belacan/Iis a cheap mouth-watering dish commonly served in many local Chinese restaurants. Sweet potato leaves and tubers contain a number of beneficial nutrients that help maintain good health.

Beneficial aspects of the pumpkin

How safe is the food you consume? CHIA JOO SUAN writes about food - cooked or otherwise, natural or man-made - from a health standpoint. The pumpkin, a nutritious laxative is her pick this week.

Nutritious seaweed

AN interesting feature in plant-derived foods is their special constituents that cement their reputation as beneficial. In seaweeds the iodine, lignans and fucans are the much sought-after nutrients.

Cooked watermelons?

RED is an eye-catching colour. It attracts attention and is used to warn of dangers or emergencies. Fruits with red flesh such as watermelon never fail to entice us to taste and enjoy its goodness.

Cooked watermelons?

RED is an eye-catching colour. It attracts attention and is used to warn of dangers or emergencies. Fruits with red flesh such as watermelon never fail to entice us to taste and enjoy its goodness.

Balance is key to a healthy life

A balanced diet is vital to enable the body to better absorb nutrients.

Hale and hearty foods

Eating for heart health and stroke prevention need not be boring. Through smart food choices, innovative menu planning to preserve taste and convenience, effective weight management and the inclusion of some appetising heart-friendly foods, a heart-healthy diet is achievable for all.

Beating cardiovascular disease

Eating for heart health and stroke prevention need not be boring. Through smart food choices, innovative menu planning to preserve taste and convenience, effective weight management, plus the inclusion of some appetising heart-friendly foods, a heart-healthy diet is achievable for all.

Bone health

Many people may know about the functions of calcium, but it is also important to know that magnesium functions very closely with calcium and phosphorus.

The science of energy healing

Trying to uncover the scientific basis of energy healing.