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Fitness 25 Oct 2019 | 6:00 AM

Finding it hard to lose that fat? Here's why

Eliminating the fat in your “spare tyre” or “beer belly” may take some effort, especially if you have a low metabolism, but it’s not an impossible task.

Nation 03 Nov 2017 | 12:00 AM

Debunking myths: Can spicy foods increase our metabolic rate?

PETALING JAYA: Spices are Malaysians’ must-have condiment in their meals.

Nation 27 Jan 2017 | 12:00 AM

Eat smart this CNY

KUALA LUMPUR: You can have your pineapple tarts and eat them too – but make “moderation” your theme this Chinese New Year, so that the cheongsam still fits post-celebration!

Children 27 Dec 2016 | 6:00 AM

Mothers who eat a Western diet may have obese children

A new animal study finds that it is not the mother’s weight, but her diet, that influences her child’s weight.

Letters 27 Oct 2016 | 12:00 AM

A time to celebrate with much optimism

A letter from N. V. SUBARROW, Penang.

Viewpoints 27 Mar 2016 | 7:00 AM

You can lose it!

How to boost your metabolism for weight loss.

Letters 15 Sep 2015 | 12:00 AM

Use the right method to lose weight

From LSG of Petaling Jaya