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AS a serious athlete or just simply a health freak, you’ll understand the need to challenge yourself, by pushing beyond the boundaries of your physicality to excel in your performance.
If you're finding it much harder to lose weight once you hit menopause, don't worry, it’s not your imagination and there are ways to manage this problem.
Eliminating the fat in your “spare tyre” or “beer belly” may take some effort, especially if you have a low metabolism, but it’s not an impossible task.
PETALING JAYA: Spices are Malaysians’ must-have condiment in their meals.
KUALA LUMPUR: You can have your pineapple tarts and eat them too – but make “moderation” your theme this Chinese New Year, so that the cheongsam still fits post-celebration!
A new animal study finds that it is not the mother’s weight, but her diet, that influences her child’s weight.