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15 ways to burn 300 calories

Want to know how many calories you burn while playing your favourite sport?


A death too soon

Anyone can succumb to sudden cardiac arrest, from professional athletes to couch potatoes. Indeed, it is a silent killer as the symptoms are not always detectable.


Get ready for an all-in-one mind-blowing show in Genting

AS a child, Englishman John Chilsom liked animating things, be they dolls or toys.


Braving life's storms

The family’s support and encouragement turned one man’s fearful experience into a journey of love and hope.


Hope for a new beginning

Seniors too find purpose in life when they make resolutions during the new year.


Double trouble

Malaysia’s newest badminton doubles heroes talk to R.AGE about their lives off the court.


True - or not?

As we embark on a fresh round of extrapolations for 2014, we take a quick look at the accuracy of predictions made for 2013.


Belly-blasting moves

Doing a hundred crunches daily is not going to get you a six-pack; you have to incorporate a whole body workout instead.


Handling our own giraffes

Sometimes, it’s better to let kids fight their own battles.


We like to move it, move it to fight fat

Physical activity can help you maintain a healthy weight.