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Fitness 01 Aug 2013 | 5:31 AM

15 ways to burn 300 calories

Want to know how many calories you burn while playing your favourite sport?

Fitness 17 Aug 2013 | 4:00 PM

A death too soon

Anyone can succumb to sudden cardiac arrest, from professional athletes to couch potatoes. Indeed, it is a silent killer as the symptoms are not always detectable.

Arts 19 Nov 2013 | 4:00 PM

Get ready for an all-in-one mind-blowing show in Genting

AS a child, Englishman John Chilsom liked animating things, be they dolls or toys.

Living 11 Dec 2013 | 4:00 PM

Braving life's storms

The family’s support and encouragement turned one man’s fearful experience into a journey of love and hope.

Family 02 Jan 2014 | 4:00 PM

Hope for a new beginning

Seniors too find purpose in life when they make resolutions during the new year.

People 27 Jan 2014 | 4:00 PM

Double trouble

Malaysia’s newest badminton doubles heroes talk to R.AGE about their lives off the court.

Living 01 Feb 2014 | 4:00 PM

True - or not?

As we embark on a fresh round of extrapolations for 2014, we take a quick look at the accuracy of predictions made for 2013.

Living 22 Feb 2014 | 11:27 PM

Belly-blasting moves

Doing a hundred crunches daily is not going to get you a six-pack; you have to incorporate a whole body workout instead.

Living 01 Mar 2014 | 4:00 PM

Handling our own giraffes

Sometimes, it’s better to let kids fight their own battles.

Fitness 29 Mar 2014 | 4:00 PM

We like to move it, move it to fight fat

Physical activity can help you maintain a healthy weight.