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Planks are the ultimate test of total body strength, but holding them too long can be counter-productive.
The strength of your wrists plays a major role in stabilising your arms during everyday movements.
Exercise-induced headaches are not uncommon and can be caused by factors ranging from lack of warm-up to dehydration.
Problems with your temporomandibular joint can be difficult to diagnose as its symptoms are similar to many other conditions.
Speaker and lifestyle coach Hannah Lo says the most powerful thing in terms of empowerment is to show other women the way by being the way.
Selena Gomez reveals diagnosis in an interview with Miley Cyrus on the latter's IGTV series.
There is something called "emotional convergence" between owner and pet. The cortisol levels of their humans are a much better predictor of a dog’s stress level than its temperament.
Constitutional law and disability rights activist James Low Hong Ping has passed away, leaving behind a marked legacy.
These factors apply whether you are looking for in-person training or online sessions due to the Covid-19 pandemic.
Designed for youths aged 11 to 17, the non-profit organisation's Lesson Plan and virtual classrooms will run from Aug to Nov, educating students on sustainability.