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It’s not all about bulking up, gentlemen! Try these suggestions to achieve better overall fitness.
You’ll reach your workout goals faster if you know what activity or sport best suits your personality.
Older fans of K-pop group BTS take to Twitter to express their support over rapper RM's comment on 'Dope old people'.
Working out on an unsuitable surface can be detrimental to your joints.
A HIKING trail and a stadium, which is popular among brisk walkers and joggers, in Klang have been reopened with the announcement of the conditional movement control order (CMCO).
TAMAN Jajar (Linear Park) in Sungai Ara, Penang, has been given a facelift in a most creative way.
GEORGE TOWN: Public parks under local councils and more sports activities like bowling, swimming, snooker, Zumba and yoga classes will be allowed to open from Monday (Feb 22).
Assoc Prof Dr Mohd Nahar Azmi Mohamed's intention is to give them support while educating them on different aspects of exercise.