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The benefits of home cooking

When it comes to providing your body with healthy nutrition, nothing beats cooking your own meals. Let’s see the Top 5 reasons homemade food is the better alternative.

Bowel of irritation

Adulting today may be getting you down in more ways than you are aware of. Is Irritable Bowel Syndrome one of them? Don't simply brush off symptoms like bloating, constipation or loose stool.

Have you eaten?

Good gut health is a crucial part of overall health and well-being. If digestive problems persist, and recur frequently, or occur for no discernible reason, then they should be treated as an indicator of a more serious problem.

Listen to your gut for good health

IT GOES without saying that unhealthy modern lifestyles are wreaking havoc on our general health and well-being. But are we aware how this affects our digestive health?

Guard your gut against cancer, advise experts

MALAYSIAN experts are urging the public to undergo early screening for colon cancer in conjunction with World Digestive Health Day 2019, which is commemorated worldwide today.

Gut or brain – who’s the boss?

Why does our tummy growl when we think of food or have ‘butterflies’ when we are nervous, whereas an upset tummy causes anxiousness or a bloated tummy brings your mood down? There is a link between the gut and the brain, known as the gut-brain axis.

The 2019 grocery bill challenge

With prices of food and household items apparently rising faster than before, consumers must change their shopping habits to stretch budgets.