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Fitness 03 Aug 2015 | 7:00 AM Premium

Tighten your abs, strengthen your core

Work your abs and get back in shape. There is still time to look and feel better before the year ends.

Health 10 Oct 2010 | 12:00 AM Premium

Kickstarting a new you

If you always find yourself gazing enviously at fit women in bikinis and toned men in their trunks on the beach, don't despair, you can be one of them too.

Health 13 Jul 2003 | 12:00 AM Premium

Active fun for children

Parents can help children stay active with fun exercise alternatives, writes JUDI SHEPPARD MISSETT.