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Making the most of whole grain

Whole grains are considered the healthier option when it comes to grains. Here are some tips to maximise its benefits.


For the love of instant noodles

Instant noodles are delicious and cheap, but just how nutritious are they?


Debunking the common myths about palm oil

In this article, we attempt to answer some questions about palm oil by looking at some of the common myths surrounding it.


The truth about caffeine and pregnancy

Should a baby bump stand in your way of enjoying a daily cup of coffee?


Energy bars vs well-balanced meals: There's only one winner

Energy bars are convenient sources of energy, not replacements for well-balanced meals.


A glorious cuppa

Is coffee a guilty pleasure or an enjoyable addition to a healthy diet?


The calcium-fat dilemma in milk

Does the fat content in milk have anything to do with its calcium content?


A grain of nutrition

Grains are essential components of our diet and there are many types of grains to choose from. However, not all grains are made the same.