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To lose weight in a safe, effective and non-invasive way, you should consume fewer calories than you burn in order to achieve a calorie deficit.
A letter from DR KALAASHINI RAMACHANDRAN and DR HAZREEN ABDUL MAJID.
Non-communicable diseases are killing a rising number of Malaysians each year despite improvements in our healthcare. We look at the reasons why and what needs to be done.
Eating late at night is not a healthy habit and is a barrier to losing weight.
OBESITY is a crucial public health problem that is increasing globally.
The Malaysian Food Pyramid has been revised to better guide Malaysians in making healthy food choices.
PUTRAJAYA: Covid-19 cases in Malaysia saw a slight rise, after five states recorded three-digit increase of new infections.
PUTRAJAYA: Sarawak topped the list of states in the country’s daily Covid-19 figures, after recording 385 new cases on Tuesday (April 6).