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Here's how what we eat can affect our mental health

Nutrition impacts mental health more than we think, and the lack of certain nutrients might be behind our depression or anxiety.

Food

Hugo’s KL at Ramada Suites by Wyndham KLCC is inviting everyone to celebrate International Chocolate Day in the best way possible — by indulging in a chocolate treat!

Tasty, healthy, fast sahur by celeb chefs Nik Michael Imran, Anis Nabilah

Celebrity chefs Nik Michael Imran and Anis Nabilah share tasty, quick and healthy sahur recipes like poke bowls, oatmeal and rice porridge (bubur lambuk).

Jiminy! Edible roasted cricket snacks made by Malaysian company Ento

Malaysian company Ento makes eco-friendly edible roasted crickets that are also completely local and require far less feed and land than commercial livestock.

6 hormones that influence weight loss in women

There are six hormones in women that directly or indirectly influence their weight, and therefore, need to be addressed in any weight-loss programme.

Dancing his way to good health

AT 72 years old, Lee Siew Hong is not letting age stop him from swinging his moves and sweating it out at Zumba dances.