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Better body, sharper mind and stronger bones: Try more reps, lighter weights

Get fit and gain muscle by going with more repetitions with lighter weights, says study.


Child sets fire to PPR flat after playing with lighter

KUALA LUMPUR: A five-year-old boy who was playing with a lighter could have caused a fire in a flat at the Batu Muda People’s Housing Project (PPR) in Jalan Ipoh here.

Asia & Oceania

New lighter AirAsia seats to help save the environment

The lighter Economy Class Mirus Hawk seat is expected to help AirAsia reduce fuel consumption by more than 70,000 litres and lower CO2 emissions by 200 tonnes per aircraft per year.

AseanPlus News

Doctors in China remove 9cm-long lighter from man's stomach after 20 years

A Chinese man recently visited a hospital for stomach pains - only to have doctors discover a 9cm-long lighter sitting in his abdomen for some 20 years.


Man held at Miri airport with grenade-shaped lighter

MIRI: The police have arrested a 23-year-old man at the Miri airport who was carrying a cigarette lighter resembling a hand grenade.


Ling 'relieved and lighter' after short break in Australia

Datuk Seri Dr Ling Liong Sik, who resigned as Transport Minister and MCA president two weeks ago, is feeling #8220;relieved and lighter#8221; after a week-long holiday in Australia.


Steamboat pot explodes after lighter falls into it

SEVERAL diners in Yunnan, China, learned the hard way not to retrieve the lighter which fell into a steamboat pot after it exploded and scalded them with hot soup, reported China Press.


Lighter fuel, deodorant cans and chemicals fuelled Bangladesh blaze

DHAKA (Reuters) - Lighter fuel, deodorant cans and drums full of chemicals stored in a residential building in the Bangladeshi capital fuelled a blaze this week that killed at least 70 people and injured more than 50, a senior fire official said on Friday.


Breaks, lighter schedules can help players improve, says Federer

(Reuters) - Swiss ace Roger Federer believes he has benefited from a lighter schedule and says players should not be afraid of taking breaks from tennis to improve their game.


Lighter gloves spell quick end of Mayweather, says McGregor

(Reuters) - Mixed martial arts champion Conor McGregor is happy about the switch to lighter gloves for his Aug. 26 fight against undefeated boxer Floyd Mayweather and says his opponent will now struggle to make it past the second round.