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Metro News 28 Dec 2017 | 12:00 AM

Making it a relaxing workout

THOSE who do not have the time to exercise are likely to benefit from Gintell’s latest product — the DéSpace Star massage chair.

Community 20 Jul 2017 | 12:00 AM

Health personality opens yoga studio

TWENTY years of practising Pranayama breathing techniques combined with yoga training at the foothills of the Himalayas have given health and wellness personality Jojo Struys a sense of serenity.

Views 23 Jun 2017 | 12:00 AM

Spend time and energy doing what you love

Different spin by JOJO STRUYS
Focusing on tasks that matter makes one more productive

Views 28 Apr 2017 | 12:00 AM

Pushing ahead with what pulls us

Different Spin - By Jojo Struys I WAS watching a YouTube video of motivational speaker, Anthony Robbins, describing how there is a difference between making a decision or change in your life that feels like a “push” rather than a “pull”.

Views 24 Mar 2017 | 12:00 AM

Reach your goals one step at a time

Different Spin - By Jojo Struys
Start by making small changes to your daily routine.

Views 24 Feb 2017 | 12:00 AM

More than one way to be ‘rich’

Plan mini adventures to recharge your batteries and get inspired

Views 27 Jan 2017 | 12:00 AM

Laugh out loud, it is good for you

ONE OF the fastest ways to banish the blues when you’re feeling down is to immediately focus on what makes you feel grateful.

Views 30 Dec 2016 | 12:00 AM

You can if you think you can

IN the last couple of years, I’ve met some of the most interesting people ever.

Views 25 Nov 2016 | 12:00 AM

Taking in the serenity of Taiwan

Different spin - By Jojo Struys
Welcome break amid nature among many things to be grateful for.