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Fitness 24 Oct 2018 | 6:00 AM

Former chef went from overweight to fighting fit

Amateur bodybuilder Ken Ong used to be overweight. Today, he has made a career out of staying in shape and helps others do the same.

Ong says that his fitness routine involves working out at least four times a week. His reward is the results that he achieves. Photo: The Star/Sam Tham

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